Each diet has pros and cons.For this reason, European nutrition experts have developed an ideal diet - an ideal nutritional menu that helps lose excess weight and is suitable for everyone.
The ideal diet is that it provides a list of foods that are allowed to be consumed according to your preferences.An ideal diet not only helps you lose weight but also helps rejuvenate the body, improve the condition of the skin, hair and nails, and strengthen the immune system.
In an ideal diet, a person can choose his favorite foods to eat and this is very important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.As a rule, her diet is loved even by those who do not like diets or any dietary restrictions.The ideal diet will satisfy even the most capricious loser.
You should follow the ideal diet for two weeks.During this time, you will lose 5 kg of excess weight.
Recommended ideal diet
Every day you need to drink 1.5-2 liters of clean water and the last meal should take place 3 hours before going to bed.
List of products in an ideal daily diet:
- 300 grams of fruit (citrus fruits and apples are required);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of fish to eat;
- 300 grams of porridge or bread (up to you);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onions;
- 3-5 pieces of walnuts;
- Apricots and prunes 3-5 pieces each.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine and sometimes a piece of cake.
Several times a week, it is allowed to eat carbohydrate side dishes: 100 grams of potatoes or pasta.
Two or three times a week in an ideal diet you can allow yourself to eat 50 grams of dark chocolate or honey.
Sample menu for the ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with walnuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecake made from low-fat cottage cheese.
Day two:
- Breakfast: coffee with milk or unsweetened cocoa, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in a salad with vegetables, mixed with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 ml fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Day three:
- Breakfast: unsweetened green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of rice stew with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato salad and herbs mixed with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
Day four of the ideal diet:
- Breakfast: fresh orange, 200 grams of cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of fresh cucumber salad, herbs, bell pepper and cheese, seasoned with olive oil, green tea or herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pears or apples.
Day five:
- Breakfast: 2 dry biscuits, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of regular or green borscht, 200 grams of Greek salad consisting of tomatoes, cheese, herbs, onions and bell peppers, mixed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.