The energy of the recent diet has become a fairly common method to lose weight.It is developed as a person who should supplement vitamins, minerals and other nutrients in the body.What is included in the ingredients and how to follow the energy diet to lose weight?Energy diet helps maintain health and young people.Thanks to such an electrical system, you can achieve the desired results of weight without being damaged and the problem.
What is energy diet?
The energy system of the diet is the method of weight loss through special foods:
- cocktail;
- soup;
- concentrated.
All of these products are adequate and balanced nutrition, help clean the body, improve metabolism and provide harmony.According to manufacturers, a noticeable effect can be seen 10 days after you start accepting these products.
The energy diet brand appeared in France more than 10 years ago.But such a system is common in athletes.They have made foods as a specialized diet, helping them maintain the shape and strength in training and competition.
However, the technique was later beyond the limit of sports nutrition and could reach all those who want to place their body in order.
Product line
Today, under the energy diet brand, some product lines are manufactured:
- for a healthy lifestyle;
- for athletes (allowing to increase muscle mass);
- To lose weight.
Naturally, many people are interested in the question of the natural ingredients proposed.The product has a concentrated structure and contains all the substances necessary to lose weight and maintain a healthy lifestyle.They all gathered from different sources, such as:
- vegetable juice;
- plant components;
- Animal fat.
The composition is approved by many roses from all over the world.
The product consists of many ingredients that can be eaten on the basis of continuous instead of conventional dishes.All types of cocktails have smells, colors and pleasant flavors, you can have different consistency.There are 11 different tastes, if desired, can be combined.
Start the program
The starting program is great for beginners to try to lose weight through the energy system of the diet.You will gradually start changing your habit of food, and also offset the lack of useful substances in the body.
All this will begin to burn unnecessary fat.Start the program Designed for three days For those who want to lose weight up to 10 kg and 5 days - if more, respectively.The daily calorie ratio will be 1,500.
According to the program, the menu will include products of the Energzhi diet brand.5 times a day you will use them, allowing up to 400 grams of vegetables and their list is also strictly regulated.
Vegetables should be consumed raw, stewed, cooked or cooked salad, spices with low oils.The energy products of the diet are marinated with green vegetables.
This period provides an abundant drink, without the process of losing weight will be impossible.When you complete the first stage, you can move to the next stage.
Menu and products allow
To control your weight and parameters, Save records every day.Mass measurement:
- belt;
- hip;
- Hand on the forearm.
Original menu Will look like this:
- Breakfast - cocktail with any flavor;
- Monday breakfast is energy energy soup;
- Lunch - soup and egg, vegetables;
- Afternoon snack - cocktail;
- Dinner - Soup and vegetables.
In addition to the products of the diet, the following are allowed:
- broccoli;
- tomato;
- radish;
- Greens salad;
- Zucchini;
- cucumber;
- onion;
- bean;
- radish;
- Bulgaria pepper;
- Pumpkin;
- Soy;
- radish;
- green.
You can drink clean water, tea, as well as coffee without caffeine.Replace sugar with a special tablet.
"Consolidation" program
The second phase of the provision method Increase the calories of the productThat you will eat.But, even so, you will still lose weight.Some products, including protein, should be put into a diet.The stage lasts about a month.If at the end, the weight will still be too much, you need to return to the program.
Within the framework of this program, you need to get the energy mixture of the diet twice a day, while the rest will include conventional foods from the list of products allowed.If during the program, you will feel hungry in the evening, eat half of any product of the energy diet a few hours before going to bed.For drinking alcohol, everything remains, as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- Monday breakfast is a cocktail;
- Lunch - part of protein, vegetable, tea or coffee dish;
- In the afternoon snack - ED soup;
- Dinner - Soup.
For the permitted products, the list of vegetables and drinks is still the same, and is part of the amount of protein products we introduce as follows:
- Chicken protein;
- lean;
- poultry meat without skin;
- Low cheese;
- Low cottage cheese;
- Boiled fish or seafood.
"Control" program
This program is for those who want to learn Consuming plenty of food as the body needs, and also choose exactly what is beneficial.You will escape bad habits for abnormal foods forever.
This stage goes at the right time from a month of a month per kilogram of weight being removed in the previous two stages.For example, if in the first two stages, you have lost 5 kg, then the internet control program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are included in the list of allowed products.Do not forget 2 liters of the previous liquid of the day.We will accept the energy products of the diet in the evening only in the form of cocktails or coated eggs.
So, The menu at this stage will look like this:
- Breakfast - carbohydrate (a list below), protein, tea or coffee;
- The second breakfast is fruit or berries;
- Lunch - protein, vegetables, tea or coffee;
- Afternoon snack - berries or fruits;
- Dinner - cocktails or coated eggs, vegetables.
Vegetables at this stage remain the same, the same drink.For protein products, including the following products:
- Chicken protein;
- Cheese is low -fat;
- Low cottage cheese;
- boiled meat or fish;
- seafood.
As expected by carbohydrate:
- rice;
- lentils;
- macaroni;
- Excavation;
- Oatmeal;
- cereal bread;
- Bean.
The allowable fruit list:
- banana;
- citrus tree;
- pear;
- watermelon;
- pineapple;
- apricot;
- kiwi.
They can only be consumed fresh up to 300 grams per day.You can replace berries (cherry, cherry, strawberry).
Features of product preparation
Energy Energy Diet Lose Energy Need to be properly prepared.Regardless of the type of product, concentration is mixed with milk or low -fat water, so cooling to room temperature.
Put the container and mix the content.Then, pour a dry concentration with liquid and mix quickly.You can do it manually, you can use a mixer or shake.If necessary, complete products can be heated in the microwave and coated eggs can be fried in the pan if desired.
Energy energy system: Contraindications
People who create a healthy diet system to lose weight of the energy diet says it is for healthy people.Therefore, with the presence of certain health problems before starting to use, it is better to consult a doctor.
There are some contraindications To receive these products:
- breastfeeding;
- pregnant;
- Age up to 18-20 years old.
The final statement contrasts with the manufacturer's statement saying that cocktails may be accepted in teenagers.However, the doctor believes this should not be done before the end of the formation of human metabolism.
Extremely careful should be treated with these products by allergies.There are some allergens that can be dangerous in this case or other cases in the composition of cocktails.Therefore, carefully research the composition of the product before starting to receive.To be cautious, you need to start losing weight under this program and people who have problems with the kidneys and pancreas.
It is worth noting that losing weight by receiving products from a series of diet energy is more suitable for those who cannot visit sports rooms and prepare healthy healthy foods.
The risk of the Viking people is huge, especially because the cocktails are not different in terms of taste very diverse and can quickly have.We also note that this nutrition is very expensive and weight loss in this way can be very expensive financially.
Also, before using these products, do not forget to consult a therapist and, if necessary, by another expert, such as a nutritionist.
If you are ready and have no health problems that bother you, then you can start the difficult weight loss path.