Diet, according to nutrition experts, is one of the most extreme diets.However, if you follow the rules and smooth the diet, you can get excellent results.This will help a special menu for a week.
The plus points of the diet
The main goal of the diet is to reduce the gastric load and clean the body of toxins and toxins.In a diet, a person must give up any solid food to be chewed - that is, all foods are liquid consistency.
In liquid form, the food is easier to digest and the size of the stomach is reduced, which does not allow the normal amount of food right after dieting.With a diet, weight loss is quite fast, and gastric load removal brings lightness.A large amount of liquid restores the body's water balance.
Diet's disadvantages
Diet is one of the most difficult things, because it is not only needed to reduce calories in food, but also to combat nature.Due to the lack of normal chewing process, hunger will strengthen, because there is no familiar feeling that food has been eaten.The probability of "breaking" and violating the rules of the diet increases.
The first, weak, stimulating and strong feelings are possible.Despite the fact that liquid foods reduce the stomach load, its effects can be negative due to the abnormalities of that nutrition.Do not partition, fermentation, cramps in the stomach and intestines are possible.There is also an increase in the kidneys, which must remove more water than usual.
The diet is contraindicated for people with gastrointestinal, kidney, liver, as well as weakened, pregnant and lactating.In the process of drinking diet, physical activity often decreases, because the feeling of weakness in the training process can lead to fainting.
The menu for 7 days for the diet
All solid foods, as well as fat, sweet, pepper, are excluded.You can tea, sugar coffee, new spin juice, broth, milk and fermented dairy products.Soup is added - mashed potatoes, liquid porridge, jelly.The diet is not exceeded 2 thousand calories every day.The first day is the most powerful, most powerful attacks of hunger are facilitated by a large amount of drinking water.During the diet, you need to drink at least 1.5 liters a day.Porridge can be done in milk, but only glides.With the strong attacks of hunger, if they do not face a glass of water, you can drink sour products or fruit juice.
Day 1
Breakfast:A glass of fat milk, berry jelly with a small amount of sugar
Dinner: Soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt has no additives.
Day 2
Breakfast: Liquid porridge, 200 ml, coffee.
Dinner: 250 ml chicken broth, a glass of juice.
Dinner:A low -fat cup.
Day 3
Breakfast:200 ml of cranberries with small amounts of sugar and tea.
Dinner:Soup-puree vegetables, dry fruits without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge is made of 200 ml scales, coffee.
Dinner:Pureed with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of Kefir skim.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:250 ml beef broth, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:Pureed soup made from white fish, patched beans, tomatoes and potatoes.
Dinner:200 ml Ryazhensk low -fat.
Day 7
Breakfast:200 ml of skim yogurt without additives, coffee
Dinner:Broccoli soup and cauliflower
Dinner:200 ml of cranberry male jelly with a small amount of sugar
Escape from the diet
After such an unusual nutrition, you cannot start eating hard food - this is full of digestive problems.
The exit from the diet takes about two weeks.During this time, hard light products gradually replace breakfast and loose dinner, and dinner remains the same for seven days, then they are also replaced by the usual menu.Powder, fat and acute are still banned, and occasionally only added after two weeks.
Result
Due to the diet, the mass of stomach is reduced, helping to avoid eating too much in the future, because a large amount of food will cause discomfort.Nutrition is economical and a large amount of water helps eliminate toxins and toxins.In a week, it is possible to reduce up to 7 kg of excess weight.
However, there may be side effects - weak, dizziness, stomach pain, digestive problems, swelling and kidney disease, as they may not deal with such liquid volume.