The fastest and most effective diet to lose weight

A diet that each representative of gender is weaker.It's hard to observe it, refusing yourself what you really want.The most uncomfortable when you achieve the desired results, but a little relaxation returns the pound in a double number.In order not to face such a problem, you need to choose a suitable diet for you, also drawing exactly the diet of appropriate nutrition.Only in this article, you will get used to many light -diets will help you lose weight and improve health quality.

Short -term and strict diet, or slow, but balanced?

It all depends on your preferences.If you want to reset 3-4 kg in the maximum time, then you should choose strict power with hard limitations.Weight loss time lasts a week or ten, but they are effective, so you can drop to six kg.With the strong restriction of nutrition, the body is injured in the form of stress, depression.Therefore, the first days of adhering to the diet to supplement energy costs, your body will digest the fat cells under the skin, thus losing weight.However, with long -term compliance with the regime, the body to save energy can maintain the fat layer under the skin.It is worth noting that the disadvantages of a long diet: a slow worship, reverse weight gain, on the condition that if you change your lifestyle.However, plus points should not be forgotten - depending on the diet long (3.4 months), you may lose 20 kg.

Japan

Designed for two weeks.List of essential products:

• Cheese
• Fish and meat
• egg
• Fruit and vegetables
• seafood

This is what an intuitive diet search for a day:

• Breakfast - Coffee has no sugar
• Lunch - cabbage in the stew, two boiled eggs, tomato juice a average glass
• Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products on the menu are fresh vegetables and fruits.

The first 2 days you can only consume milk (maximum two liters and two pieces of bread).The remaining twenty days you have to follow this menu:

• In the morning - 2 apples.
• Lunch - Vegetable soup.
• Snack - Fruit according to your decision.
• Dinner is a vegetable.

It should be noted that this diet is contraindicated for people with problems with the gastrointestinal tract.

Lazy diet

The lazy diet has become popular recently.Everyone knows the fact that drinking water after eating is harmful to health: liquid dilute stomach juice, nervous digestion and prevent nutrient absorption.However, if you use the liquid correctly, the exceeding weight will quickly go.

How to comply with this method of weight loss:

1. A glass of water must drink before eating, meaning for 20 minutes.It is also worth drinking water when hungry in the morning.
2. After consuming food, it is banned from drinking liquid up to two hours.
3. To lose weight quickly, try to eliminate calories, food and do not eat 3 hours before going to bed.

The secret of a diet for lazy people is to fill the stomach, reduce a part of the food.Also refrained from sweet, salty - because it is very uncomfortable for two hours without water.

Kefir weight loss

Many celebrities follow this diet.In a week, you can drop to five kilograms.

What is the nature of the formula:

1. The importance of a diet is low -fat kefir, no more than 2%.You can drink from one to two liters a day.
2. You should drink half a liter of fermented dairy product at the same time, you need to drink a glass of every two, two and a half hours.
3. Do not forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of different fruits, or dried fruits.Contraindications:Problems in the digestive tract, Kefir allergies, rheumatism, lactation, etc.

Open

You can adjust the buckwheat -diet.The special diet is buckwheat porridge, should be prepared in water without salt.Buckwheat is a useful product to help clean the body of toxins, good saturation and also prevent hunger.

The nature of diet and viewpoints:

1. The system for three days is a diet.During the diet, there is only one porridge without salt.
2. Seven daily diets - you can dilute buckwheat with green apples, pouring kefir.
3. A 14 -day buckwheat diet is a diet system that removes liquid, cleanses the body of fat.Porridge is diluted with fermented dairy products and apples.Contraindications:No buckwheat tolerance, pregnancy, digestive disease.

Light diet

It will be easier to endure a diet if you find an approach to it.The most important thing is to carefully study the rules and menus.

The most important diet tricks:

1. Vitamin - they are very useful not only to maintain beauty and health, as well as eliminate hunger.
2. Activity is one of the simple ways to escape hunger.When you feel hungry, immediately start practicing squats.
3. Water.Hungry - Drink water.This advice has been heard by many people, but many people ignore it.But in vain, because it is a stomach saturated liquid and accelerates metabolism.

Malysheva diet

This diet lasts two months.You can throw up to twenty kg.Diet menu - Dairy products without fat, lean meat and fish.Do not combine carbohydrates with protein.Kcal's daily ratio is 1300 kcal, over time you should reduce this dose to 1000 kcal.

Protasov

Receive with a large number of advantages.In this method, you will quickly switch to proper nutrition, while the weight will only decrease, you will change your opinion about food preferences and flavors.The menu contains: raw vegetables, they contribute to cleaning the intestines, improved skin color and unnecessary liquid from the body is removed.

The nature of the formula for Kim Protasov:

1. At the beginning of the first two weeks a day, eat raw vegetables (1400 g), 3 green apples, an egg and five hundred grams of sour -wide -wide products nearly 5% of fat.
2. From 3 to 6 weeks, instead of three hundred milk production, using the same amount of meat or seafood.The dishes should be prepared.
3. Drink two liters of water per day.This will enhance the effectiveness of vegetable fiber, which will contribute to cleaning the body and losing weight.
4. The method of weight loss lasts for five weeks, but nutrition experts recommend that it can be completed so that it is equal to the diet.In addition, every week new products are added to the list of food: broth, many different cereals, dry fruits.

Compliance with this method, you can reduce from 5 to 15 kg.However, it all depends on the original data.It is worth noting that this diet is contraindicated more than once a year.Contraindications:Gastrointestinal tract, pregnancy, lactation.

Hollywood diet

This system has achieved this name due to the popularity of Hollywood stars.The main products in the menu are seafood.It is important to eliminate bread from diet and adjust the amount of carbohydrates consumed, fat, sugar and salt.The products are used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Some rules for using diet:

1. Breakfast is coffee or a cup of sweet tea.
2. Any dish should be steamed.
3. Divide food into five or six approaches.
4. A more liquid throw.

Vegetarian diet

Many people know about this diet.It means eating green food: fruits, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this time, you will lose ten kg.The main benefit of vegetarian weight loss is that the volume of the leg is reduced.

Kremlin

The basic principle of nutrition is a daily deduction of carbohydrates.The daily standards are 45 units per day, worth eliminating from the menu: sweets, powder products, are also banned from eating protein products.In the first week, you will lose 5-6 kg, and in a month and 10 kg, for three months 20 kg.

Maggie diet

Lower ten to twenty kg in just four weeks.Maggie technique includes effective removal removal: eggs, as well as freezing milk.This diet does not assign Monodieta itself.A rich diet - vegetables, fruits, meat.The products are selected to activate the burning of fat from the body.

DOT single

This diet is a great need.The monochromatic diet is a nutritional principle, in which you use the same product for a few consecutive days: cereals, fruits, vegetables, proteins, etc. If some believe that this is harmful to health, others, on the contrary, will approve the effectiveness of the method.

Vegetarian diet around time

This system in weight loss as well as mono -diet is an innovation.Its main principle is the division of meals into certain times you are scoring for yourself.If one day you will starve to death, then the next day you eat food in a small amount.In addition, in medicine, the fact that hunger is good for health has been proven for a long time.

Diet after giving birth

After giving birth, a young mother must monitor nutrition so as not to harm the newborn.In this regard, the entire diet becomes a diet as possible.

Some rules for weight loss in the abdomen after giving birth:

• Eliminate all sweets from the menu.
• Eat a small amount, but often.
• Do not eat before going to bed.
• Low meat consumption of products and vitamins.
• It is banned from eating all salty, spicy, spicy.

The power of Redight is based on carbohydrates.Foods of fruit or raw vegetables are made.It is banned from eating grapes and bananas.Dilute dishes with a small amount of sour cream, olive oil.Use the following menu in your diet:

1. Breakfast: Add a liter of kefir low two hundred grams of bran.
2. For one, eat a kilogram of Korean potato.
3. Divide 150 grams of boiled rice into three parts.Eat it for breakfast with cinnamon, dinner with a soft apple and dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes from cabbage.You need to cook steamed, or eat in rough form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

Causes of excess weight

1. Nutrition is not suitable
2. A sedentary lifestyle
3. Genetics
4. Hormonal elements
5. The pathology of the endocrine gland
6. Tumor development
7. Diabetes

Complications for obesity

1. The second type diabetes
2. Gastrointestinal disease
3. Disease of the cardiovascular system
4. Stroke
5. Infertility, menstrual cycle disorders in women
6. Respiratory disease
7. The limbs under vascular diseases

Weight is not only harmful to health, it violates a person's psychological status: frequent depression, increasing anxiety, reducing sexual ability and also reducing self -esteem.

Positive impact after weight loss

1. You will be full of energy.
2. Improved memory, and brain activity increases many times.
3. Libido increased.
4. The risk of cancer is reduced.
5. The psychological state improves.
6. The drug will be reduced.
7. Rehabilitate the respiratory function of the lungs.
8. Improve vision
9. The sensitivity of sleep is improved, you forever say goodbye to insomnia
10. The opportunity to start a child is increasing

Only weight loss on the side positively affects the human body: it places hormonal platforms, immunity, efficiency, plus problems with erection disappear and pressure on joints and heart decreases.However, the above diets are not enough to keep weight for a long time.In addition to adhering to different diets, we must not forget a healthy lifestyle.Making sports: amplifying the buttocks, muscles, cardiovascular exercises and respiratory systems.Always active and healthy!