Do you want to easily and quickly lose weight at home and into your favorite dress?Our article will help you.We have collected 13 most effective weight loss methods.It should be noted that these methods of weight loss are not recommended regularly, but for an emergency, they are perfect.
Quick weight loss - Receiving first
Move more!ToQuick weight lossA power of thinking will not be enough, we also need exercises.You need to do at least 6 times a week.You can go to the gym, exercise, exercise or you can do it at home.If you are studying at home, it is better to divide the training course into 2 sessions (morning and evening).The calories are actively burned in physical exercises, and you will reduce the amount of fat.
Quick weight loss - Second Reception
Reduce sweet consumption daily.Sweet, jam, fruit, cereal and fruit - this is all sources of carbohydrates.But carbohydrates may be sweet - they need to be afraid of fire.The line causes strong increase in insulin hormone.It is this hormone that plays the main role in deposition of fat tissue.The more insulin, the thicker you become.Therefore, to quickly lose weight, it is better to give priority to oatmeal and rice.The danger to lose weight is milk.
Although it is not sweet, it contains milk sugar in large quantities.You should also refuse new juice from sweet fruits.
Quick weight loss - Tuesday Reception
We quickly reduce the amount of fat.
Nutrition experts in the diet recommend that the fat rate is up to 25 grams a day.The daily needs of the body for fat is slightly greater, and therefore should not sit in such a diet for a long time.In such 2-3 weeks of diet, the diet will not be harmful to your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oils, nuts, cakes, cakes and other products that contain fats are too fat, so it is beyond the menu.To maintain the general condition of the body, you can buy fish oil in a pharmacy and take it in the morning.
Quick weight loss - Wednesday reception
We increase the amount of water.
The increase in water in the body is a great tension for it.The more water you drink, the more stressful the hormones are produced.These are fat -burning hormones.Therefore, water is an essential element of weight loss.One day, you need to drink about 2 liters of clean and carbon without carbon.You should not drink more, as this is a large load for the body.You can add lemon juice to water.This will be saturated with the body with vitamin C and accelerate the digestive process.
Quick weight loss - Thursday receptionist
We change the calorie content in our diet.
Quick weight lossAt home, you may be by changing the calorie content of the diet.To do this, you will need a calorie table of products and computers.It is necessary to eat in this period by Zigzag method.Three consecutive days, you have to use 1,500 calories (divided into 4 meals).Then raise the calories to 1900 calories, but in just one day.Then return 1,500 in 3 days.If you feel indifferent and energetic, the hungry day may be reduced to 3.
Quick weight loss - Friday receptionist
Use less salt.
To quickly lose weight at home will help reduce the amount of salt in the body.Sodium reduction allows you to reduce water volume in the body, allowing you to eliminate pounds and cm.A large amount of salt is contained in different sauces, mayonnaise, mustard and different gas stations.It is necessary to eliminate the diet of all products containing salt in large quantities.No salt food.Refusing salt will allow you to remove 4 kg per week.
Quick weight loss - Saturday receptionist
Eliminate processing products.
Here we are talking about completely normal products, such as pasta.This list also includes juice, composers, canned foods and chips.All this refined food is not good.These products have many different types of additives to prevent positive weight loss.Only natural products should be consumed.
Quick weight loss - Eighth receptionist
The less carbohydrate as possible.
ToQuick weight lossAt home, you need to reduce the consumption of carbohydrates daily.This, like limited in salt, will reduce the amount of liquid in the body, and thereby reducing the size.You should not comply with this diet is not a big time, otherwise you are at risk of harming yourself.
Quick weight loss - Ninth receptionist
More protein.
Your muscles eat protein.In order for them not to endure in your diet, give protein consumption up to 1.6 grams per kg of your weight.Our regular meat dishes contain a lot of fat, so it will be very reasonable to turn to powder protein.A few times a week you can eat boiled fish.
Quick weight loss - The tenth receptionist
Supplementary food.
In diet, the body lacks many different vitamins and minerals.Therefore, you should buy a multi -micronutrients and multivitamin.You can also buy.Different diuretics have the rapid effect of weight loss.But you should not participate in this, it is better to use diuretics on plant basis.
Quick weight loss - Reception is the eleventh time
New pressed juice will help lose weight quickly.Such juices are best made from citrus or unsweetened fruits.Apple juice and tomatoes will help lose weight quickly.Apple in this case should not be equipped.
How to lose weight quickly - Reception is the twelfth
You have increased the amount of water you consume.Now is the time to ensure the excretion of this country.Let the excess water quickly leave the body, drink green tea.It may only be green tea or tea with the addition of lemon or ginger.In addition to excreting excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics in a pharmacy.
Quick weight loss - Thirteen receptionist
Sassi is a great and delicious drink to lose weight quickly.Sassi water will help make your stomach more flat.In addition, you will accelerate your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of clean drinking water, a teaspoon of crushed ginger, a cucumber, a lemon and mint.All ingredients must be poured with water and put the bottle in the refrigerator at night.The next day, it was boring to drink the whole bottle.
All of the above weight loss methods will help youQuick weight loss10 kg.But we should not forget that the weight was quickly able to return quickly.Many ends, massage and contrast shower will help quickly remove a few centimeters from the hips and abdomen.