Each girl has a problematic area. For example, a woman with an apple - is most likely to be full, especially the above. And the triangle girl has hips and legs. Knowing the areas of your problem, you can develop an integrated approach that will help eliminate excess weight, tighten muscles and firm skin.
Why does the fat appear on the stomach, hips and arms?There are several reasons why girls gain weight. Eliminating bad habits, the results will be noticed in the first weeks. Many people do not think about what really harms the body. Let us consider in detail the main reasons why the body weight increases at a fast speed.
Nutrition is not suitable
The rhythm of life does not allow you to stop and have a normal lunch or breakfast. The continuous snacks of fast food, the "hurry" sandwich, a large amount of coffee and carbonated drinks lead to sad consequences. The fat accumulation is a result of too much food, because the stomach simply does not have time to digest food.
In addition, the calories of the products in unhealthy nutrition goes across with the permitted rules. For example, there are 481 kcal in a hamburger and 340 kcal potatoes. To use calories with such a dinner, you should dig potatoes for at least an hour and cut firewood. For a modern person, this is equivalent to 3 hours of active classes in the gym. In addition, the stomach will digest a hamburger for 7-8 hours.
No one thinks about a healthy diet. If we talk about healthy food consumption, 300 grams of chicken in a boiled form contain 510 kcal, and the process of digestion and assimilation of products will occur for 2 hours. A cabbage salad and cucumber (200 grams) contain 41 kcal. Nothing in such a dinner. It will saturated the body, for power and vitality, will not add kilogam. To use calories received, will only take 20 minutes in the gym.
Stress, experience
No less inappropriate nutrition, many different kilograms of different experiences and neurological incidents, quarrels and scandals help increase the pound. The body creates a reserve of the Viking people in the form of fat to protect a person from external influences.
Such a problem should be solved during a private consultation process with a psychologist. It is necessary to monitor your emotional state. In addition, stress often causes continuous consumption of calories.
Lack of physical efforts
As a rule, fat on the buttocks or abdomen appear due to a sedentary lifestyle. After 25 years, many people have a current working schedule, family tasks, etc. v. , and only move from point A A, another point. Forget about the need for sports load in each person's life - you are at risk of appearance of the pound.
For each type, individual programs should be developed. A global woman needs to pay attention to the stomach and exercises to strengthen the muscles of the hand. A triangle girl needs to participate in hips and legs. But the owner of the type, the hourglass will have to reach the comprehensive physical effort, because the weight is uniform and also distributed on the body.
The diet is very effectiveDiet according to the typeA diet provided for different types is quite appropriate nutrition compared to the limitations in any product. Sports and healthy foods will help eliminate excess weight for several weeks. Each type is characterized by the use of certain products, which will contribute to losing additional pounds.
Apple type: Change of diet
You should start eliminating additional pounds in the waist area with the body cleansing of the toxin. There are many recipes for this. Green tea, ginger roots help a lot. You can also contact a nutritionist who will develop a unique program corresponding to your health status.
Add to the diet:
Fibers (root crops, legumes or bran);
Fresh fruit;
Honey, fish and walnuts.
The road must be excluded. Only do not use the help of artificial substitutes. The most suitable honey. If the sugar cannot exclude sugar consumption, reduce its amount.
Cancellation from the diet:
Animal fat;
Fried products in sunflower oil;
White bread;
Visit smoked and meat, salted or canned vegetables, bananas.
If you can not exclude fried products in the early stages, you can use untreated olive oil. Boiled chicken breast or fish most suitable. White bread should be replaced with whole grains.
Image type of sanding: Energy rule
Because for this type, a uniform distribution of excess weight on the body is considered normal - weight loss should be comprehensive access.
The diet should include:
Protein (chicken breast, little meat, eggs);
Green leafy vegetables (asparagus, broccoli, etc. );
Natural juice.
White bread is recommended to eliminate completely. A great replacement for him will be whole bread. Also should arrange 1 day fasting for a week.
At the same time, one day before you should not eat tight, for dinner, you can consume less meat and vegetable salad. Just talk about daily unloading if you do not have bad habits, such as smoking.
Elimination:
Sweet, including powder products;
Nuts (except almonds and peanuts);
Butter and bananas;
Dry fruit.
For this type, a diet should include 8 daily consumption of 8 glasses of pure water. Distributing chace evenly, every 4 hours you should drink 200 grams of water.
Pears: Diet for weight loss
A pear diet should include the following products:
Cheese and dairy products;
Sea fish;
Tomatoes or tomato juice (natural);
Dark rice and herbs.
Prepare bread is only made of raw flour. Including beans in the diet.
Under the ban:
Starch (potatoes, rice);
Macaroni;
Carbonated drinks;
Products contain animal fat.
Do not fall into extremes. Boiled chicken, veal is allowed. Tomato juice should be in diet every day. In addition, 30 minutes before breakfast, lunch or dinner (before all meals), you need to drink a glass of water.
Rectangular shape: Reasonable weight loss
In the diet for this type, you should include:
Protein;
Vegetables and fruits in large quantities;
Green tea;
The meat is less cooked or boiled.
Every day, you need to consume at least 100 grams of paintings (or a glass). This will improve the metabolism, which will bring weight normally.
Completely excluded:
Alcohol (assuming only a glass of red wine several times a month);
Acake products, sweets;
Coffee;
Potato.
Morning coffee should be replaced with green tea. Almonds are ideal for snacks. This is a product with a negative calorie content, which means that it will force the body to function twice as fast as it is full.
Effective diet for 2 weeksFood diagram, variantRegardless of the type, it is necessary to develop your own power program, taking into account the recommended recommendations in the diet. Eating should at a certain time, without any difference with the schedule.
Power schedule for all types:
Eating should be divided by 6-7 times. The near -right food habit looks like this (allowed to adjust):
Breakfast - from 8: 00 to 10: 00;
Monday breakfast - from 11: 30 to 12: 00;
Lunch - From 13: 00 to 14: 00;
Afternoon snack - from 15: 30 to 16: 00;
Dinner - until 18: 30;
The second dinner is until 20: 00.
You can adjust this schedule depending on your own daily habits. Breakfast should be about 30 minutes after waking up. But the last meal should be done no more than 4 hours before going to bed.
This approach for graphics will accelerate metabolism. Food will be digested faster. Be sure to arrange the Viking snack between breakfast, lunch and dinner. But, it is important to remember that it should be light food, for example:
Kefir or low yogurt -fat;
Green fruit (except grape);
Vegetable salad;
Fruits or dry nuts (if the diet allows your type).
The main thing, with this approach, the body will have time to digest food, and you will not be hungry. Also, before meals (for 20-30 minutes), you should drink 1 cup of cold water. It is important to remember that water is water, not tea, coffee or any other drink. After eating for 30 minutes (minimum), you can drink anything.
Project of power, planning
Planning is an important aspect in any business, including weight loss. It is necessary to determine the target. It is important to know which weight is ideal for your type. Take 55 kg as a basis.
Let this weight be a goal. Next, it is necessary to determine the terms that you can reduce the pound. For example, if now weighs 70 kg, then weighing 55 kg, you need 3-4 months.
The plan will be drafted in many stages:
First and most important: You should carefully consider the menu before the next day. Every day, put yourself the mission not to deviate from the plan;
Make a small cycle. Weight loss is normal if a person escapes 2 kg per week. In 2 weeks, it is necessary to draw a close plan for nutrition and training;
Month and cycle. Different plans should be planned for 30 days. In the first two weeks of the month, a person tried a certain diet and physical activity. If the program does not work well, you need to include other exercises in training and using another electrical circuit. The effectiveness of such methods will be a higher order than adhering to a strict diet;
Full cycle (3-4 months). During this period, it is necessary to think through a image planning strategy. In the first month, an active program, in the second program - another program, v. v.
The effectiveness of planning becomes clear when understood that a diet cannot give adequate results. Like the same physical exercises.
In the end, the digestive system, like the muscles used to the same load. Alternating exercises and menus (reducing the calories of the dishes and returning to the previous diet), it will definitely be able to lose weight and achieve results as planned.
Effective diet in a monthMenu for all typesThe menu for the diet must be carefully thought. It should be based on the list of proposed products, in this case, weight loss will accelerate. Consider the daily menu for different types.
Diet menu for Apple Type
Breakfast
Boiled eggs,
Whole grain bread (1 piece),
Mozarella cheese (can be replaced by access),
100 grams of boiled chicken pears.
You can replace the list of buckwheat or oatmeal.
Lunch
2-3 walnuts;
Green apple.
Kefir or yogurt is low, any vegetable or fruit, except for grapes and bananas, perfect as an alternative.
Dinner
Chicken fillet - 200 grams (boiled or steamed);
Green - Blue Dutch;
Olive oil salad.
Light vegetable or boiled fish soup is great. As an extra dish, it is better to use peas, broccoli, patched beans, etc. v. . . It will be more correct when eliminating potatoes from the diet.
Afternoon snack
Pear;
Cheese or kefir.
Dinner
Broccoli or patched beans;
Boiled fish;
Vegetable;
New squeezed juice.
Fruit juice can be selected for your own flavor. Pineapple is the most suitable. You can replace juice with ginger tea with lemon.
Monday dinner
Kefir or low yogurt. -FAT. Green apples or some pieces of cheese.
Every day you need to drink at least 2 liters of water a day according to the habit that is specified in the previous sections.
Diet menu for the type of hourglass
For this type, weight loss should start with the reduction of parts. The menu is close right:
Breakfast
Boiled eggs - 2 pieces. ;
Oatmeal (100-150 grams);
New squeezed juice.
Lunch
Kefir or low yogurt -fat
Dinner
Light chicken or broth;
Green vegetables (you can leave a spice salad with olive oil);
New squeezed juice (30 minutes after lunch).
Afternoon snack
Grapefruit or a pineapple piece.
Dinner
Fish steam (low -fat);
Vegetable salad;
As an extra dish, you can use any porridge, the exception is white rice.
Monday dinner
100 grams of almonds or peanuts, a glass (Skim).
Diet menu for pears or triangle
Breakfast
Oatmeal area (200 grams);
Tomato juice (200 grams);
Green apple.
Lunch
100 grams of paintings;
Green tea.
Dinner
Boiled sea fish (2 small pieces);
Dark rice;
A glass of tomato juice (half an hour after lunch);
Vegetable.
Afternoon snack
Low yogurt and apples.
Dinner
Boiled chicken or veal;
Buckwheat or pass;
Vegetable;
A piece of whole bread.
Monday dinner
A glass of tomato juice or newly squeezed.
Menu for the type of rectangle
Breakfast
Cheese (100 grams);
Green Apple;
Green tea.
Lunch
Smir of yogurt or kefir.
Dinner
Chicken and vegetables (potatoes must be excluded and replaced with beans);
Whole bread - 2 pieces;
Light salad of vegetables.
Afternoon snack
100 grams of almonds or peanuts.
Dinner
Less cooked meat (veal or poultry);
Buckwheat porridge;
Vegetable salad.
Monday dinner
Cheese (100 grams) or a glass.
You can adjust the menu according to the list of products allowed for each type. Developing a personal program, then losing weight will be easy and fast.
ConclusionThe desire to normalize its body appears with all the girls, regardless of the type. Before choosing an energy plan or carrying out a weight loss plan according to the diet, you must make sure you really need it. Without solid faith, nothing will work in their power.
And finally: Right now remove all clothes that do not correspond to your type. Don't spend anything! You only deserve the most beautiful clothes that will emphasize your advantages and hide errors. Success!
