Dieting is considered one of the effective methods of weight loss. It not only helps in weight loss but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is the diet?
Diet - a way to lose weight, based on the exclusion of solid foods from the menu. All the useful substances during the weight loss phase that a person will get from juices, water and some other drinks. In 2 weeks, this method allows you to lose weight and remove toxins from the body. It must be kept in mind that this method is extreme. It is not suitable for everyone.
The wine diet has become one of the most effective weight loss methods. There are several alternative schema names. So it's sometimes called the lazy person's diet. This method got its name due to the fact that it does not involve physical activity. Weight loss diets are also known as model diets. The extra weight loss is due to a low calorie diet, which you will have to follow for 2 weeks. The main goals of unloading varieties are:
- reduce the load on the gastrointestinal tract;
- reduce the percentage of body fat;
- normalizes the functioning of internal organs.
However, not all nutritionists are positive about this method. Some experts are sure that dieting is tough. During the entire unloading period, solid food is completely excluded from the diet. Fluids cannot allow the body to get enough and receive the substances needed for normal metabolism. Meanwhile, losing weight speaks positively about the weight loss method. Among the advantages of the diet are:
- High efficiency. In 2 weeks you can lose from 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body is cleansed of harmful substances.
However, the method also has many disadvantages. It can cause a whole list of side effects. The daily menu will be significantly limited. If you leave the diet improper, anorexia can develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, then this method should be used for no more than seven days. Sticking to a weight loss regimen longer can lead to the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, gas, or bloating;
- bad breath, with a white coating on the tongue;
- dizziness or anemia;
- violation of the function of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you follow the wrong menu or suddenly quit the weight loss regime, this can lead to gastrointestinal disorders, unable to immediately switch to solid food processing. In some cases, medication may be required. Diet can lead to the development of gastritis, loss of appetite and a number of other diseases. To reduce the risk of side effects, the diet should be used only when there are no contraindications, which are:
- pregnancy and lactation;
- problems with the digestive tract;
- exhaustion of the body;
- cystitis, liver and kidney disease;
- varicose veins, with a tendency to swelling and increased pressure;
- adolescence or old age;
- unstable mind.
Principles and rules of compliance
Once you have decided to lose weight with this method, you should keep in mind the existing principles and rules. So, in no case should you abuse the diet. You cannot use this method more than 1 time per year. Two weeks of the diet is enough to cleanse the body and reboot all the vital systems. If the rule is violated, the body can be affected.
It is worth keeping in mind the existing side effects. If in the process of loading and unloading, you encounter a situation that is increasingly downhill, you need to consult a specialist and choose another way to lose weight. The process of losing weight must be approached wisely. In another situation, women are at risk of health problems.
People with chronic diseases cannot use this method. Problems with the digestive system are also a reason to give up the diet.
Allowed and Prohibited Products
For 2 weeks, solid foods were completely excluded from the diet. Only liquid food products are to be consumed, the list includes:
- water, tea and coffee;
- kisses, decoctions and sugar-free compotes;
- low-fat meats, vegetables, fish broth and pureed soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists put cocoa on the banned foods list. This list is quite extensive. In addition to cocoa, it includes:
- alcohol and carbonated beverages;
- any solid food and gum;
- pickles, marinades, hot spices and seasonings;
- sugar and its substitutes;
- greasy broth;
- milk and yogurt drinks with a high fat content;
- ice cream and other store-bought sweets;
- any type of oil.
Honey is also prohibited.
Preparing for the Diet
The diet is a very strict method of weight loss. For this reason, it is necessary to prepare for it in advance. This will reduce the risk of disturbances in the digestive tract. The first day was difficult. Due to the drastic change in diet, there may be stomach bloating and other unpleasant sensations. Correct data entry avoids side effects. However, along with this phase, the weight loss plan will last for 3 weeks. However, a woman should be able to minimize the negative effects of changes in dietary calories on the body. For 6 days, you should eat the following:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- Prepare liquid porridge for breakfast, stay the same for lunch, and eat mashed potatoes for dinner.
- Breakfast is duplicated, should eat mashed soup for lunch, mashed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth for lunch and mashed vegetables for dinner.
- Drink kefir in the morning, chicken broth at lunch, and smoothies at dinner.
- It is recommended to drink milk for breakfast, vegetable broth for lunch and herbal tea for dinner.
sample menu
The menu is compiled in 14 days. The diet is chosen in such a way as to help the woman to combat the growing feeling of hunger. Therefore, within a day should take a maximum of 7 meals of liquid food. At the same time, the amount of liquid consumed is not limited, however, at the end of the liquid intake, a person will not feel heaviness in the stomach. On average, a glass of liquid with a volume of 200 ml is enough to saturate. Daily calorie content ranges from 1200-1400 calories. If women feel hungry before going to bed, you can drink a cup of tea with mint or soothing herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jelly for the second, tomato puree soup for lunch, yogurt for the afternoon snack, dried fruit for the afternoonsecond, chicken broth for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for first snack, oatmeal jelly for second snack, spinach soup for lunch, kefir for afternoon tea, berry juice for Tuesday afternoon teatwo, beetroot broth for dinner.
- 3 and 10 days. Black tea for breakfast, prune juice for first snack, fruit jelly for second snack, grated cheese soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, brothhot for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, royal jelly for second snack, mushroom puree soup for lunch, fermented baked milk for afternoon snack, apple juice for mealsecond light, potato broth for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for first snack, berry smoothie for second snack, ground mushroom soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, turkey brothfor dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, pumpkin puree soup for lunch, curd for afternoon snack, fruit juice for mealSecond light, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for first snack, oatmeal jelly for second snack, mashed potato soup for lunch, snowball drink for afternoon tea, apple juice for dinnerMonday afternoon tea, veal broth for dinner.
Get rid of the diet
After following such a strict diet, you cannot immediately return to the usual menu. Otherwise, the digestive tract will not be able to quickly rebuild and start digesting solid food. This will cause some problems and lead to the return of the lost kilograms. Therefore, the 7-day break from the diet should be twice as long. This means you need to leave at least 14 days. For a two-week weight loss regimen, this period will be 28 days.
It is strictly forbidden to immediately eat fatty, spicy or salty foods. It is advisable to start eating solid foods in the morning. For dinner, it is advisable to skip the drinking menu. Lunch should change gradually to solid. Such a transition should take at least three to four days. Then for dinner you can eat something from the regular menu.
Efficiency and results
Women who decide to follow this weight loss method first want to lose weight, and then to cleanse their body. The results of refusing solid foods are reduced gastric volume, destruction of subcutaneous fat, elimination of toxins, purification of the body after five days, and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. However, if a woman decides to lose weight so drastically, first of all, it is worth deciding on a goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss must be kept in mind on the incentive.
It is necessary to imagine what a person can get when losing weight. The woman will be well dressed, her health will be improved, and her appearance will also be improved. For every achievement in weight loss, it's worth rewarding yourself. However, as a reward, it is necessary to choose foods that are not delicious, but rather new things, change the image or other rewards that will not affect the number.
You must diet properly. To do this, you must stick to the established menu, drink the recommended foods and gradually switch to liquid foods, then back to solid foods. If a woman understands that she cannot endure a whole week of such a diet, she should refuse to continue to lose weight and give up the diet gradually.
Doctor's opinion
Drinking the diet really allows you to lose weight. However, it is harmful to the body. Rejecting solid food is a significant stressor even for healthy people. Overweight men and women can face even greater negative consequences. Only liquid fasting days are beneficial. So a woman may prefer kefir days.
At the same time, more than 2 days of inactivity per week can cause the development of a number of diseases. Such a diet can cause long-term diarrhea and even deformation of internal organs. Then it is possible if you follow the diet for a month.
To lose weight, you should adhere to the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to lose weight comfortably and without harm to your health.